Coaching Services
Challenges and Transitions are Universal
I am often asked: Who makes the ideal coaching client? The only answer I ever give is: Anyone willing to work toward their goals or incrementally strengthen their skills. I work with executives, creatives, educators, technical specialists, entrepreneurs, health professionals, military and foreign service spouses, managers, and supervisors.
Challenges and transitions are universal. We all face moments of uncertainty or feeling stuck. In those times, I provide a supportive partnership, and together we’ll co-create the way forward.
Explore my coaching options below to get started, or book a discovery call to learn more. You'll also find a helpful information packet PDF for additional details.
Invest in yourself. Build resilience. Lead with confidence.
The 90-Day Resilience Journey
A transformative coaching experience designed for those committed to long-term personal and professional growth.
Perfect for: Individuals navigating career transitions, leadership challenges, or personal development goals.
- 3 hours of coaching per month for 3 months for a total of 9 hours
- Personalized feedback with actionable follow-up notes
- Customized tools and strategies to enhance resilience, decision-making, and confidence
- Practical exercises to strengthen emotional agility and adaptability
- Weekly email support for ongoing guidance and accountability
- Midpoint review
- Future planning
Momentum Coaching
For those who have completed The 90-Day Resilience Journey or need targeted support during a transition or challenge.
Ideal for: Professionals, entrepreneurs, or individuals facing short-term uncertainty who want structured support.
- 2 hours of coaching to be completed weekly or biweekly for sessions lasting between 30 and 60 minutes, depending on your preference
- Ongoing development of resilience-building habits
- Tailored resources to support clarity, confidence, and well-being
- Weekly email support for ongoing guidance and accountability
- Flexible month-to-month commitment for evolving needs
Breakthrough Session
Workplace Team Coaching
Workplace Team Coaching
A focused, one-on-one coaching session to gain clarity, reduce stress, and realign your goals.
Great for: Anyone seeking immediate support or a fresh perspective on a current challenge.
- One 60-minute virtual session tailored to your immediate challenges
- Practical insights and customized strategies for resilience and personal growth
- Targeted exercises to help you navigate obstacles with confidence
Workplace Team Coaching
Workplace Team Coaching
Workplace Team Coaching
Interactive, skill-building workshops designed to enhance trust, teamwork, and workplace relationships.
Great for: Teams experiencing change, communication breakdowns, or looking to improve collaboration and morale.
- Engaging sessions to determine shared goals and vision
- Strategies focused on collaboration, trust-building, and communication
- Practical techniques to build mutual respect, accountability, and cohesion among teams
- Tailored resources and strategies to reinforce learning and behavioral shifts founded in organizational development principles
- Midpoint review and future planning